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SOPAS | |||
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Soups give you very good value for the calories. They are filling; a bowl of soup can be an entire meal. They are satisfying. For many people, they are more satisfying than raw vegetables, while many give you all the benefits of veggies (if you choose the soups chock full of vegetables). They are inexpensive, convenient, easy, and quick to make.
in:health.yahoo.com/weightloss-healthyhabits/127-foods-that-fight-fa...
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